Wellbeing

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve your overall health.

Ballet for Body is a method created by Flávia Gioia, a ballerina that combines dance, Pilates and Yoga movements in a dynamic class that works the entire body in an elongated and elegant way.
The movements are basic, so you don’t need to have experience in dance or other modalities to accompany the class and enjoy its benefits.

Enjoy a set of movements performed in order to make the practitioner aware of its own body and respiratory flow, while performing the exercises.